The pieces left behind

I’ve been thinking lately about posterity. It comes with the prominence of wrinkles. I’ve wondered what my children will remember most about me. It might be that I was a strict mother (She was mean!), or that I preferred family time over all else (She never let us have our friends over!), or that I made everything from scratch (She made us eat whole grain noodles!), or that I loved family movie night (She used to hog the couch on movie night!). Above all else, I hope they recall how much I love them (She wanted to hug us all the time!).

Life is about more than today, and more than yourself.

We cannot as children know the mind of our parents. Not until we grow older and have lived a bit of life. Was I strict? Of course! There’s no better way to learn right from wrong, manners and good behavior, than at and from home. I was their first teacher. If it meant I taught them to survive, I’ll gladly wear the “Mean” banner. My reward? I have very well-mannered adult children. Were their friends welcome? Of course! Did I prefer time with my children than time with all others? Of course! Only a parent knows. Do I love their friends? Of course! I just prefer my kids. My reward? My kids know they matter most.

Did I make them eat “weird” food? Of course (if you call whole wheat flour “weird”)! How better to learn the palates of the world than to try something with various ingredients, right from home? Did I make them try alternate flours? Did I use coconut milk? Did I use egg substitutes and Adams peanut butter? Of course! My reward? All of them love to try new foods (and all later thanked me). My other reward? Currently, among the five people I call my children, there is lactose intolerance, severe food allergies, gluten intolerance AND Celiac disease; I have no choice. It’s second nature to each of them for me to use almond flour, or egg substitute, or coconut milk in my cooking. They don’t blink an eye when they know something I’ve made uses non-traditional ingredients.

What will your legacy be?

We’re gathering soon for a birthday celebration, and I’ll be cooking the meal. The requested dessert was Short Cake with fresh berries. How could my son have known that his great, great grandma Lucy had the best recipe ever? Did he know about the butter layer in the middle? I wrote about Lucy’s delicious dessert a while ago; you can see the recipe and ingredients here.

What will your great-grandchildren be told about you?

I never met Lucy, nor did my children, but all of us visited the house where she raised her children. We stood in her kitchen. I have something that belonged to her.

Lucys cookbook from 1933_Lucy Fox Beachler_Dorothys mother_a
Kitchen Guide, 1933

This was Lucy’s cookbook, one she passed on to her daughter, Dorothy, my children’s grandma. The binding is there but hardly functional.

IMG_20170704_074747673The pages are very fragile. They feel thin and dry; they crumble to the touch.

IMG_20170704_074644097The pages are so old and dry, in fact, simple touching and turning breaks off tiny pieces. And, this seemed rather symbolic. I cannot handle or look through this book without leaving tiny pieces behind.

IMG_20170704_075125604And, that’s when it hit me that my legacy does not need to be extravagant. It need not be expensive items, heirlooms, or hefty bank accounts. Maybe the best legacy is the way in which someone is remembered, the way in which someone lived their life. It could be in the way someone prepared for each day, the design of the food on the table. Maybe it’s simple preparation, thinking of others.

Creating a legacy does not have to be a burden,

The short cake recipe calls for many taboo ingredients. While I’ve made this more than once as written, my cupboards hold a variety of choices.

IMG_20170704_074537726I have in stock gluten-free, oat, brown rice, coconut, and tapioca flours.

it can be your joy and can create

I keep on hand coconut milk in both the carton and the can. I recently started making oat milk and oat cream from that oat milk. Ever tried ice cream made with both full fat coconut milk and home made oat cream? It’s a work in progress. And, speaking of ice cream, do you know that a fabulous sugar free fudge sauce can be made using unsweetened chocolate, cream, butter, sour cream, and sugar substitute? Stay tuned….

your satisfaction with living each day.

I have coconut sugar, Truvia, Stevia, Splenda, plain old sucrose, and honey and molasses. I keep egg replacer in the cupboard and fresh eggs in the fridge. If neither works, I keep a chart nearby of other replacements for eggs. Bananas can be used depending on the recipe. I was once told by one of my children that they love to eat at my house because I store all the non-traditional ingredients. That’s not a compliment I’ll ever forget.

What kind of world do you want to leave your great-grandchildren?

I keep Smart Balance in the freezer for when I want to bake something calling for butter. Is it the same? No. Does the final product lack in taste? Sometimes one can tell, but it’s not so different as to be unacceptable. Do I make a practice of using plastic butter? No. Do we all prefer the original ingredients? Sometimes, but are we willing to forego the “regular” stuff so that one person can enjoy the meal? Better yet: am I willing, as the cook, to make an original AND a second one for the people who cannot tolerate the regular ingredients? Of course! I love to bake (meaning, they will always want to visit, and they will know I’ll be well-prepared).

What can you do today to help create that world?

~ Jonathan Lockwood Huie

My children don’t need me the way they used to; they are what the world calls millenials. They are grown and quite capable of making their own mistakes decisions. I cannot solve all of their problems, I cannot fix the troubles they meet. I can, however, give them the fuel to function at their optimal best. When they share my table, I can provide nourishment I know works for their bodies, eliminate those that don’t.

It goes back to their first dinner table when they saw “brown” noodles for the first time. I wanted them to consider other options. It goes back to those oat pancakes that to this day, they say, made them gag. I wanted them to be open to new ideas. All three swear we force fed them garden beets. I don’t remember it exactly that way, but…

IMG_20170704_074754892Life is about more than ourselves.

These are the pieces I’m leaving behind.


P.S. I was a couch hog.

Crises in ice cream

“She stood in the storm, and when the wind did not blow her away, she adjusted her sails.”

~ Elizabeth Edwards

Who said retirement was fabulous? Who said it would be easy? I want names and numbers (so I can wring their slimy little necks and give them a piece of my mind….).

Yeah, you read that correctly. I’ve had a bit of a struggle. For nearly 35 years, I’ve been part of a group, a dental group, and now, suddenly, I am not. Oh, don’t get me wrong. I’ve said goodbye to saliva, bid my farewells to calculus (which often landed in my hair). I’ve also said adios to my achy back (and backstabbing as well). Yes, there are certain aspects of working in dentistry that I gladly left behind. But, then comes the “What’s next?” question and the identity crisis. Can I really find MEANING in dusting? Is there reward in a sparkly toilet bowl?

I’ve been reflecting lately, thinking about life, what mine means, how I now fit. While I don’t know yet where I’ll land, or whether I need to land anywhere, I’m reminded of a strategy I often used in the past when in the midst of turmoil.

When in doubt, do nothing.

Sometimes making decisions hastily leads to more turmoil. I’ve learned that taking my time, letting the answers come on their own–allowing due process to thoughts and feelings, quiet time, and all factors involved–brings peace.

Breathe. Be in the moment. Smell the roses. Stop fretting. Do nothing.

Yeah, I like that. Those. This thinking. Why must I be in a hurry to decide where or what is next? Why can’t I just be? Can’t I be good to me by allowing myself some latitude here? I have earned quiet time, I deserve to ponder in the quiet of my home, surrounded by things I love.

Certain things like simple beauty propel me forward:

new flowers_may 2017 (13)
Last year’s Foxglove…


new flowers_may 2017 (8)
…which is taller than all of us.

Simple gardening, enjoying the flowers that I planted last year that have resurfaced, along with the new.

wild flowers and veggies_may 2017
Top to bottom: wild flowers, thyme, basil, spinach, lettuce, wildflowers

And, who can resist these:

OK, stop laughing! Yes, that’s my voice and my daughter’s over our astonishment that there are not four, not five, but SIX kittens in this bunch. (I said stop!)

We can only get so close to the “nest” while mamma is away. We are worried she’ll come back while we’re trying to take a look. (Mamma Cat is not ours; she’s feral but has adopted us. We do not feed her, or any cats, outside. Still, she likes our home and has decided to stay. By the time we realized she was pregnant, it was too late to catch her–the plan once she’s finished nursing–so she can be fixed and released.)  In the meantime, I’m Mamma Cat’s self-appointed Mother-in-Charge of her and her babies.

I caught her in the act yesterday while she was moving her clan to a safer place. She hissed and growled at me. I’m dealing with it. I’ll be fine. Really. Sniff, sniff…

I also realized after I officially retired (on Feb. 23, 2016) that I had not been very good to me. Yep, that is correct. I had fallen away from good self care: enough sleep, enough water every day, the best food, enough exercise…..and so forth. As we moms often do, we rarely put ourselves first–and looking back, I’d put myself last again, for my family–but I hadn’t fully realized until I retired that I hadn’t helped myself one iota by the lifestyle I had adopted over the years.

I decided to start with some basics: food and simple nutrition. I cannot run this engine properly without the best fuel. I am Somersizing for those who are unfamiliar with this way of eating. After cutting out sugar and all processed food, it’s lots of fresh foods eaten in proper combinations to promote the best digestion. I’ve never eaten so well. I began April 1, and I’m down 6 1/2 pounds and several inches (I did not think to measure when I started). I feel so much better.

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Other basics: I’m trying to push the water, make myself MOVE every day, and get enough sleep. It’s amazing how the body responds positively when it’s treated right.

Not to forget emotional health, I came across this book recently.

quaker book of wisdom (2)I have never been overly religious and prefer to keep my beliefs to myself, but I will say that I agree with many aspects of this type of thinking. I found the following in the back:

1. Seize the present
2. Love yourself, whatever faults you have, and love the world, however bad it is.
3. Stop talking and listen to what you really know.
4. Play soccer! (Or whatever team sport you love)
5. Accept the fact that our lives are only partly in our own hands.
6. Believe in the perfectibility of yourself and society.
7. Make your love visible in the world through your work.
8. Seek justice in the world, but not in your own life.
9. Look for the light of God in every person.
10. Let your life speak.

If nothing, it gives me food for thought, let’s me pause when I need time to reflect. I may not have a “job” right now, not one in the traditional sense, but I am part of something (letting go of dental hygiene is harder than I thought–until I recall plaque). I’ve peacefully rediscovered my sense of belonging. I am part of this family, this household, this blogging world, my genealogy friends, and with #7 in mind, those flowers and kittens out there.

Retirement is not an event. It’s a process. No one told me that; rather, it had been painted as glee and glory. It can certainly be glee and glory, but for some, it brings to a close something that was pretty darned good for many years. To me that was a devastating loss.

My daughter whispered today to my husband to buy ice cream. Hmmm. If the only crisis I now face is which delectable dessert to buy or make, I say, Bring it!

elizabeth edwards quote_she stood in the storm and when the wind

Filthy Rich


“You aren’t wealthy until you have something money can’t buy.”

~ Garth Brooks

kitty snuggles
fall mornings
nature’s choice
changing seasons
unexpected lovely
bad judgment
worse  judgment
persistence (the husband working on his lunch hour)
a great childhood
loving parents and grandparents
fabulous children
who grew into fabulous adults
a matching sister (bangs included)
devoted parents

As I reflect on this idea and the things money cannot buy, I feel blessed and rich beyond measure. My sister and I were incredibly lucky to have the parents we have/had. We’ve discussed this many times. I hope this gives you pause, that you take a moment to reflect and think about what has enriched you and your life.


What in your life are you appreciative of and what has made you rich?

❤ ❤ ❤